Lauki squash is a light green squash which has health benefits beyond just its nutritional value. It is the best food to keep the heat in the liver and blood down during the summer months, preventing UTI’s, rashes and other pitta (or heat) related imbalances by the end of the summer.

Due to its high soma (or cooling) property, it can pacify the heat in the body, but unlike other somagenic foods, such as coconut, it won’t clog the body’s physical channels due to the fact that it has more of the liquid soma (90%) and less of the heavy earthy soma (unlike coconut which has a lot of both the earthy and liquid soma). In fact, most foods that supply soma and pacify heat have somewhat of a clogging capacity since most are also comprised of the earthy soma. Which is why they have to be prepared properly with correct channel-opening herbs and spices.

The video is important for anyone to listen to in this modern day and age when our liver and blood are continually hot from all the environmental toxins circulating through them.

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