Join Dr. Van Dyken as she discusses the health benefits of the butternut squash. This truly is the superfood you should be eating!

Timestamps:
00:00 Introduction
00:23 History of Butternut Squash
02:21 The Vitamins
04:05 Pumpkin Polysaccharides
04:33 Carotenoids
05:10 Other Polyphenols
05:59 Anti-Obesity Agent
06:45 Anti-Diabetic Agent
07:23 Anti-Microbial Agent
07:53 Anti-Helminthic Agent
08:16 Immune system booster
09:02 Anti-Inflammatory Agent
09:31 Healthy Skin and Hair
10:00 Wrap up

References:
1. https://pubmed.ncbi.nlm.nih.gov/24473...
2. https://pubmed.ncbi.nlm.nih.gov/28526...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
5. https://www.ncbi.nlm.nih.gov/pmc/arti...
6. https://pubmed.ncbi.nlm.nih.gov/21215...
7. https://www.ncbi.nlm.nih.gov/pmc/arti...