Rujutadiwekarofficial
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1:30
Three "K"s for good skin
Rujutadiwekarofficial
41K views • 4 days ago
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A good day for a healthy beginning
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3 easy exercises for stability
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Why you must rest to benefit from exercise
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13K views • 12 days ago
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3 easy exercises for lower body
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25K views • 13 days ago
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3 stretches to improve flexibility
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28K views • 2 weeks ago
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Importance of Range of motion in Exercise
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18K views • 2 weeks ago
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3 special foods for Navratri
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30K views • 2 weeks ago
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Don't chase weight loss
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17K views • 1 month ago
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How we can support our young girls
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40K views • 1 month ago
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6 foods to ease period pain
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36K views • 1 month ago
6:07
5 FAQs on Protein
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36K views • 1 month ago
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How to make the best use of protein
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61K views • 2 months ago
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How to meet your protein requirement
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206K views • 2 months ago
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The Protein series
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28K views • 2 months ago
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How to read your cholesterol report
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156K views • 2 months ago
16:22
All about Perimenopause
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125K views • 2 months ago
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Three reasons you must have evening snacks
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57K views • 3 months ago
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Pakoda/ bhajiya in the rains
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19K views • 3 months ago
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For good skin and hair during Menopause
Rujutadiwekarofficial
158K views • 3 months ago
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Weight loss tips for Menopause
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175K views • 3 months ago
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3 Sleep rules for Menopause
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195K views • 3 months ago
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Exercise basics for Menopause
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154K views • 3 months ago
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Three simple foods for Menopause
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461K views • 3 months ago
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How to decide food quantity?
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39K views • 3 months ago
2:31
Lost inches, but not weight?
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56K views • 4 months ago
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3 home foods for travel
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35K views • 4 months ago
1:31
Use it or lose it
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31K views • 4 months ago
2:37
Singdana is good for the desi heart
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31K views • 4 months ago
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The right words matter
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16K views • 5 months ago
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