How many calories you burn, how much fat you will lose, how lean you will look depends on these 3 Rs.

Range - are you moving the joint through its full range of motion (ROM)

Reps - 5-10 reps per set are optimum for muscle fibre recruitment

Rest - is there a break? Not just between sets but also between 2 exercise sessions? Because only then can the body burn fat.

#squats #workouts #strength #strengthandconditioning