A quick recap of the Mental meal map.

Steps of the mental meal map –

Step 1 - Visualize how much would you like to eat.
Step 2 - Serve yourself half of that amount
Step 3 - Take double the time to eat the meal
Step 4 - If still hungry, start again from step 1.

Along with the Mental Meal Map, follow this eating etiquette –

• Fix a place where you will eat and as often as possible eat at the same place
• No phones, TV or any gadget during meals – you already know that
• Sit down in Sukhasana (if possible) and eat with your hands
• Drink a glass of water before your meal

Start the MMM and the above eating etiquette for at least one main meal every day and watch it grow intuitively into all other aspects of your life.
Mental meal map is also extremely useful when you are eating out in restaurants or in weddings and party buffets.