Today, I discuss an interesting study that looked at distance runners’ thought processes during their long runs and share some common experiences even us amateur runners have. Towards the second part of the video I will also discuss some ways that we can improve our mental toughness when out for our long runs.

References:
MIT Press Release: https://thereader.mitpress.mit.edu/ru...

Case Study: https://www.researchgate.net/profile/...

Timestamps:

0:00 - Intro
0:20 - The Case Study
5:27 - Improving Mental Toughness in Running
9:06 - Outro

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