Aye! Today, I share 4 powerful lessons I've learned from running two marathons. From understanding the art of delayed gratification and the perfect challenge a marathon presents, to the importance of flexibility in training and the value of community support, these lessons have shaped my approach to running and life in general. I hope that this can be that extra nudge of motivation if you may be considering running a marathon too! :)

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0:00 - Intro
0:21 - Delayed Gratification
1:36 - It is a Perfect Challenge
2:40 - The Art of Flexibility
4:00 - The Value of Community
4:55 - Outro

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