DAY 10 of our Build 30 Workout Challenge: 30-Minute Full Body Workout (Muscle Building)💪The FINAL workout in our Build 30 Program is a true muscle building workout!

👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build...

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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.

👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ Begin with Rep Challenge
✔️ 7 Full Body Exercises
✔️Timed Intervals (30 seconds of work, 15 seconds rest)
✔️Repeat Each Exercise x2 Sets Back-to-Back
✔️5 Minute Burnout Ladder To Finish
01:10 Warm Up
06:30 30 Rep Big Move
Dumbbell Burpees
09:10 Kang Squat + Swing
11:00 80/20 Uneven Squat + Hammer Curl Switch
12:50 Alternating Staggered Deadlift + Clean + Press
14:45 Lateral Lunge + Back Row + Balance Clean
16:30 Snatch + Rack + 2 Split Lunges
18:35 Glute Bridge March + Single Leg Skull Crushers
20:40 Comando Climbers
22:45 Ladder Burnout
Power: Dumbbell Burpees
Isometric Hold: Push Ups + Squat Hold
30:05 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/muscl...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#summerworkoutchallenge #fullbodyworkout #strengthtraining