DAY 8 of our Build 30 Workout Challenge: 30-Minute Core Circuit Workout🔥Three circuits combine dumbbell core training exercises with cardio endurance exercises!

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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ Begin with Rep Challenge
✔️ 3 Circuits (3 exercises per circuit)
✔️ Timed Intervals (30 seconds of work, 15 seconds rest)
✔️ Repeat Each Circuit x 2 Sets
✔️ 1 Minute Of Mobility Work Between Sets
✔️ 3-Minute Burnout Ladder To Finish
01:20 Warm Up
07:55 30 Rep Big Move
Mountain Climbers
08:55 Circuit 1
1️⃣ Core: Diagonal Chop + Tap Back
2️⃣ Cardio: Narrow to Wide Squat Jacks
3️⃣ Core: Down Dog Dumbbell Transfer + Push Up
Mobility: Seated Single Leg Hip Flexor Lift Offs + Roll Back to Toe Touch
15:30 Circuit 2
1️⃣ Cardio: Loaded Lateral Shuffle + Dumbbell Reach Across
2️⃣ Core: Reverse Lunge + Rotate to Balance Stand + Rotate
3️⃣ Cardio: Broad Jump + Bear Crawl Back
Mobility: 90/90 Sliding Reach Through
22:40 Circuit 3
1️⃣ Cardio: Around the World Towel Slams
2️⃣ Core: Double Crunch (Reverse Crunch + Leg Lift Crunch)
3️⃣ Core: Dumbbell Sit Up + Side-to-Side Chop
Mobility: World's Greatest Stretch Into Prone Knee Up Cobra
29:50 Ladder Burnout
Power: 8 Mountain Climbers + 8 High Knees
Isometric Hold: Hollow Rock Knee Tucks
33:45 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of core and cardio for women in this post: https://www.nourishmovelove.com/core-...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#summerworkoutchallenge #corecircuit #cardioworkout