An intense and effective at home full body workout, guaranteed to keep your mind AND your body busy! BONUS: there are no repeats, and this entire workout is performed from a standing position!

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► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb weights.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5

► TIME STAMPS:
00:00 Workout Introduction
✔️15 At Home Full Body Dumbbell Exercises (All Standing)
✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Exercise x1 Set (No Repeats)

01:20 Warm Up

06:15 CIRCUIT ONE:
Legs: Side-to-Side ¾ Squats
Arms: Lateral Raises
Combo: 2 Squats + Clean + 2 Shoulder Press

09:35 CIRCUIT TWO:
Legs: Alternating Lateral Lunges
Arms: 15 Count Bicep Curls
Combo: Alternating 3-Way Lunge + Curl

12:45 CIRCUIT THREE:
Legs: Deadlift + Clean
Arms: Alternating Crossbody Back Rows
Combo: Staggered Deadlift + Row + Clean + Switch Stance

16:25 CIRCUIT FOUR:
Legs: Alternating Curtsy Lunge Dumbbell Pass
Arms: Overhead Tricep Extensions
Combo: Staggered Squat + Press + Overhead Tricep + Switch Stance at Top

19:40 CIRCUIT FIVE:
Legs: Ski Swings
Arms: Standing Chest Flys
Combo: 1 Ski Swing + 2 Dumbbell Jabs

23:20 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Find this no repeats dumbbell workout on the blog: https://www.nourishmovelove.com/at-ho...
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Fast and Free High-Rise Short (6") -- https://creatoriq.cc/43rlCL7
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Fast and Free High-Rise Short (6") -- https://creatoriq.cc/43rlCL7
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR
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👉STAY CONNECTED:
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#fullbodyworkout #strengthtraining #dumbbellworkout