Aye! It's been an entire year since I started my running journey and I've learned so much along the way.

In this video, I'm going to share my experiences, the setbacks I faced, and how running has improved my mental health.

I also discuss how I learned to stop comparing myself to others and to understand that running is an individual journey, not a competition. Join me as I talk about the importance of consistency and patience in achieving your running goals.

Timestamps:

0:00 - Intro
0:21 - Patience is essential
2:26 - Consistency is key to running success
4:36 - Doesn’t always go to plan
8:01 - No need to compare yourself to others
9:03 - Improved mental health
11:01 - Outro