Published On May 26, 2024
A yoga flow that starts seated using a strap to 'floss' and mobilise through the shoulder joint and moves through a series of postures and movements on the mat and standing to encourage deep release through the muscles as well as fascia. Hope you enjoy this practice xox p
Props: yoga strap or scarf/block/blanket
Produced & created by Paula Lay & Mischa Baka
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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day challenge
Neck, shoulders & upper body: • Neck, shoulders and upper body
20-30min practices: • 20-30 minute yoga practices
Favourite practices: • Recommended/Favourite practices