Experience the transformative power of Qigong in just 15 minutes! Cultivate inner peace, release tension, and rejuvenate your system with Daily Energy Recharge, led by YOQI® yoga + Qigong school founder Marisa Cranfill.

This invigorating session helps you recharge by focusing on the core principles of Traditional Chinese Medicine (TCM). In TCM, fatigue and stress impact three vital elements: water, fire, and earth. This YOQI® sequence targets these elements to help you regain balance and vitality.

Stress and cortisol accumulate in the kidneys and adrenal glands, depleting our energy. Daily Energy Recharge is crafted to clear this stress, allowing your energy to flow freely. By boosting kidney yang and the fire element, you'll experience a revitalized sense of well-being. Grounding throughout the routine reconnects you with the earth element, further nurturing and supporting kidney energy.
Filmed in Koh Samui, Thailand. Enjoy!

View over 150 more videos in the YOQI® video on demand library. Subscribe now! To get your free trial enter the code: YOQIYT208

Click here to subscribe:
https://videos.yoqi.com/video/223?fro...

*One-month free trial code applies to a monthly subscription package only.

Follow our social for updates on new videos and events with Marisa!
  / yoqi.yogaqigong  
  / yoqi.yogaqigong  

If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit https://www.yoqi.com/teacher-training