A 30min full body flow that starts seated, working through the upper body and moves into a standing practice that opens the entire body - perfect as a morning practice but as always can be done anytime. Hope you enjoy this one xox p

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge:    • Awake heart: 30-day challenge  
Neck, shoulders & upper body:    • Neck, shoulders and upper body  
20-30min practices:    • 20-30 minute yoga practices  
Favourite practices:    • Recommended/Favourite practices