Chia seeds are one of the healthiest varieties of seeds that are weight loss and detox friendly. They are a rich source of antioxidants, these antioxidants offer protection to the body from damage caused by free radicals. Reach me at: https://AglaiaEsthetics.com

IN THIS VIDEO: Chia seeds are one of the healthiest varieties of seeds that are weight loss and detox friendly. They are a rich source of antioxidants, these antioxidants offer protection to the body from damage caused by free radicals.

Chia seeds, are considered to be an all-rounder for many reasons. From boosting digestive health, metabolic rate, high iron, Omega-3 content and good fats, 100 grams of chia seed contains 16.5 grams of plant base protein, Protein is a macronutrient essential for both weight loss and build-up of muscles, 34.4 grams of dietary fibres, 7.7 milligrams of iron and 335 milligrams of Magnesium an excellent addition to your diet.


TIMESTAMPS
0:00 – Introduction
1:35 – Boost to digestive system
2:32 – Benefits of chia seeds
4:00 – Why Soak the seeds
4:55 – Loose some weight add these ingredients
7:00 – How much should you take & side effects
8:45 – Conclusion


FOR EXTRA BOOST & CREATE IN YOUR BODY ANTIOXIDANTS TRY NRF2

NUTRIGENOMICS is the new science in health longevity. Healthy cells increase the speed of cellular functions, increase physical attributes such energy production, mental focus & concentration, healthy inflammatory response, maintain cholesterol level at a healthy range, remove cellular waste and support a healthy vascular system.

An NRF2 anti-oxidant taken internally and externally so powerful it’s being studied for life-extension applications and how you can use it to take years off the appearance of your skin.
Give me some comments below and if you’re not already subscribe please subscribe, it really means a lot to me and I can’t wait to see you in the next tutorial.

EXTERNAL - Gene Activation Skin Care - Your skin... it's the largest organ of the body... here is an intro to biohacking your skin! https://rfres.com/d/swaKtY
INTERNAL - NUTRIGENOMIC BioHacking and Gene Activation - https://rfres.com/d/2Q1aJh

JOIN THIS FB PAGE to view testimonials on NRF2 & NUTRIGENOMICS:   / 15368.  . After joining let them know that you were referred by Maria Pillon and they will accept you faster.

ABOUT: In this video Maria from Aglaia Esthetics, will answers the burning question: HOW TO EAT CHIA SEEDS - PROS AND CONS.

COPYRIGHT Disclaimer: This tutorial is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for YouTube as a platform, the opportunities life presents us, and your love and support as part of my YouTube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self-care that is expressed on this channel.
I am not a doctor or a medical professional. The information on this video is meant for educational purposes only. This information and products mentioned are NOT to diagnose, treat, cure or prevent any disease. Statements on this video have not been evaluated by the FDA. PLEASE consult your physician first.
Your love, support, and involvement in this YouTube family is very much appreciated.
Maria


https://www.aglaiaesthetics.com
  / aglaia-esthetics-distance-learning-online-...  
  / aglaiaesthetics  

#BenefitsOfChia #HowToEatChia #AglaiaEsthetics