Chia seeds may be tiny, but they are a super nutrient dense food that packs a lot of healthy punch. In this video, I share 10 crazy awesome benefits of chia seeds and why you should add this nutritional seed to your diet.

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0:00 Introduction
0:54 DON'T LIKE THE TEXTURE OF CHIA SEEDS?
1:10 CHIA SEEDS HELP WITH CHRONIC INFLAMMATION
1:32 CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR
1:47 CHIA SEEDS ARE GOOD FOR BONE HEALTH
2:07 CHIA SEEDS CAN REDUCE HEART DISEASE RISK
2:25 CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS
2:44 CHIA SEEDS HELP WITH WEIGHT LOSS
3:07 CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN
3:21 CHIA SEEDS ARE HIGH IN FIBER
3:36 CHIA SEEDS ARE HIGH IN ANTIOXIDANTS
4:19 140 CALORIES