“Today we're working on rope-climb efficiency that goes beyond the basics of the best way to wrap your feet.”

Get your legs to do the bulk of the work and save your grip with a new way to rope climb.

Laurie Galassi, CF-L3 and co-owner of CrossFit Santa Cruz, demonstrates this helpful and efficient technique.

Working on rope climbs? Take a look at these additional resources:

Modified Rope Climb →    • Modified Rope Climb: Pull to Stand  

The Rope Climb (Wrapping) →    • The Rope Climb (Wrapping)  

The Rope Climb (Basket) →    • The Rope Climb (Basket)  

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#CrossFit #CrossFitMovements #Fitness #Sports #RopeClimb

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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.

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Learn more about the CrossFit Games → https://cf.games/learn-more