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Huge thanks to Jump Rope Dudes for helping out! Check out their channel:
   / jumpropedudes  

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https://www.goalguys.com/

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Morning Sidekick Journal: https://habitnest.com/goalguys-msj
Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj
Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj
Badass Body Goals Journal: https://habitnest.com/goalguys-bj
Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl

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In this video I do 30 minutes of jump rope every day for 30 days. This is my first jump rope challenge, and haven't had much experience with jump rope workouts in general. I am really proud of my jump rope transformation and the before and after photos that came from this 30 day challenge. I hope it can inspire you guys to try a 30 minute jump rope workout for yourself...or i guess it doesn't have to be 30 minutes. But try jump rope, and hopefully you can enjoy it as a fun fitness outlet like I have been.

00:00 - Opening
01:39 - First Week
03:07 - Technique
04:28 - Week 2
05:36 - Halfway
6:42 - Weighted Rope/Home Stretch
9:06 - Final Challenge
12:31 - Crossrope

Have a great week guys! Cheers.