The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st14

Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 Intro
4:00 How Lean is Kyriakos
11:10 Communiating with the weights
14:20 Kyriakos destroys abs
19:30 Mikes Rating