Exercise Scientist Critiques Tom Platz's BRUTAL Training
Renaissance Periodization Renaissance Periodization
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 Published On Sep 27, 2024

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0:00 Mike vs Tom Platz
1:07 Intensity
5:15 Why you aren't Tom Platz
6:47 Leg Curls
9:05 Calf Raises
10:40 Squats
14:17 Hack Squat
17:48 Partials Before They Were Cool
19:00 Dr Mike Rating

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