The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st13

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0:00 Strength vs Skill
2:36 Dustin Poirier and Brian Shaw
5:50 Mike Teaches Self Defense
8:58 Technique
10:51 Submissions
16:06 Bradley Martyn fighting
21:48 Taking a punch
23:22 Bradley v Nate Diaz
27:43 Take home points