What happens after getting diagnosed as autistic when you're already an adult? First, a lot of questions - but then the realization that some big changes are needed in order to develop a lifestyle that can work in an overstimulating, overwhelming world. In this video, we dive into 6 adjustments I've made after learning I'm on the autism spectrum, from the unique perspective of an autistic adult with ADHD who also happens to be an educator. While this isn't meant for diagnostic purposes, it's designed to shed light on various aspects of autism, offering insights and real-life examples.

From adjusting expectations of myself to building work habits - and food and clothing choices - that fit my autistic lifestyle, and much more, we'll explore some things that have worked for me since my autism diagnosis in the hopes that it might be able to spark ideas for others on what could improve their personal or work life after learning they are autistic.

Whether you're on the autism spectrum, suspect you might be, work with autistics, or are simply interested in learning more, this video has something for you. I'm here to provide an insider's look at the unique perspectives of someone autistic with the goal of helping people better understand me and other AuDHDers in order to help us all live and work better together in a neurodiverse world.

Remember to LIKE, SHARE, and SUBSCRIBE for more content, and hit the notification button 🔔 to be the first to know when new content arrives!

✨ Join our email list to get updates delivered straight to your inbox: https://chrisanddebby.mykajabi.com/jo...

📌 Timestamps:
00:00 - Intro
00:24 - No. 1: Adjusting My Own Expectations for Myself & Giving Time for Interests
02:24 - No. 2: Changing Work Habits
06:45 - No. 3: Reducing Social Events & Outings to Crowded Places
08:45 - No. 4: Asking Other to Adjust for Me
11:00 - No. 5: Eat What I Want to Eat
13:04 - No. 6: Wear What I Want to Wear

🎥 WATCH NEXT:
1. 7 Autism Myths BUSTED by an Autistic
   • Common Autistic Myths Busted  
2. 5 Signs You Might Be Autistic
   • 5 Signs You Might Be Autistic  



🚨 OUR RECOMMENDATIONS:

👇 FAVORITE FIDGET GADGETS (especially for ASD)
1. Nee Doh Nice Cubes: https://amzn.to/3RkRsoA
-- "The BEST fidget gadget of all" - Chris
2. Ono Roller: https://onoroller.com?sca_ref=4880234.xpzLrB3REJ (use our coupon code CHRISANDDEBBY for 10% off!)

📚 FAVORITE BOOKS
1. Autistic Survival Guide to Therapy (Steph Jones): https://amzn.to/3v3Axyr
-- NOTE: This is about SO much more than therapy!! Highly recommend for anyone who is autistic or wants to learn more about how it feels to be AuDHD
2. Un-Typical (Pete Wharmby): https://amzn.to/40TEfG6

🎧 FAVORITE HEADPHONES
1. Soundcore Noise Canceling Headphones: https://amzn.to/3LMkWIn
2. Bose Noise Canceling Headphones: https://amzn.to/3tegj3t

👕 FAVORITE COMFY CLOTHES
1. Kingsted T-Shirts: https://amzn.to/3ZgfkMa
2. Wool Socks: https://amzn.to/3ZfVqAO6
3. Ugg Slippers: https://amzn.to/3sRkQsH

💤 FAVORITE SLEEP ITEMS
1. Manta Sleep Masks: https://bit.ly/4acwSy3
2. Rest Duvet (amazing cooling comforters, sheets, and other bedding - perfect for hot sleepers and autistics who struggle with regulating temperature while sleeping!) : https://bit.ly/chrisanddebbyrestduvet

🎥 FILM SETUP: ✈️ Starter/Travel Kit
1. Sony Alpha 6400: https://amzn.to/3QUmEth
2. Sigma 16mm f/1.4 DC DN Contemporary Lens for Sony E: https://amzn.to/3MUYYnl
3. RODE Ultra-Compact On-Camera Shotgun Microphone: https://amzn.to/46u6BYO
4. Neewer 2 Pack Dimmable Bi-Color LED Video Light + Stand: https://amzn.to/40XSNob
5. Joilcan 75” Tripod: https://amzn.to/46v1J5B

PS: Purchasing through these links may give us an affiliate kickback (at no additional cost to you) and help us continue to make awesome content. Thanks for your support!


⭐️ ABOUT US:

I'm Chris and alongside Debby, my brilliant partner, we've traveled, founded companies, and navigated the world as a neurodiverse duo.

Whether it's better understanding the autistic mind, getting productivity tips for ADHDers, neurodiverse relationship hacks and travel tales, or just a peek into our everyday life, we've got a lot to share. So if you want to join a community that's all about improving lives, you're in the right place. Give a thumbs up if you enjoy the video, drop your thoughts in the comments, and hey, maybe consider subscribing? Cheers to a better life!


➡️ Remember to LIKE, SHARE, and SUBSCRIBE for more content!

📍STAY CONNECTED:
Instagram: www.instagram.com/chris_and_debby
Website: www.chrisanddebby.com
Email: [email protected]


#autistic #autism #neurodiversity #mentalhealth #autismawareness #ASD #actuallyautistic #autismsupport #adhdandautism #livingwithautism #neurodivergent #AuDHD #autismdiagnosis #audhder #autisticlife #latediagnosedautistic #mentalhealthjourney #mentalhealthawareness #understandingautism #autismadvocate #autismadvocacy #autismacceptance