How can you navigate a relationship or friendship with someone autistic? The needs of autistic and non-autistic people are very different, but with insight, time, and understanding, relationships between autistic and non-autistic friends, family, and loved ones can improve greatly. That's why I'm here to share insight into what's helped for me and Chris, who has both autism and ADHD - and what you can try that could improve your relationship with someone autistic.

Why is this important? Chris is a late diagnosed autistic adult, and as his spouse and an important part of his support system, I wanted to understand more about what was happening in his brain and how to help both of us. I struggled to find resources and ideas (especially as a non-autistic spouse), but I've also realized we have figured a lot out over almost 2 decades - so I'm sharing what we've learned along the way.

*NOTE: This video is NOT intended for diagnostic purposes. I'm just sharing my observations of someone AuDHD (Chris), with the hopes of helping non-autistics better understand how the behaviors of someone autistic may connect to neurological differences. For more on the inner workings of the autistic brain, check out some of Chris's videos!

Whether you have an autistic friend, family member, or loved one, work with people on the autism spectrum, are autistic and struggle to explain how you feel to other people, or are simply interested in learning more, this video has something for you. I'm here to provide the unique perspective of someone who works with some autistic students in education and is very close to an autistic individual - Chris! Our goal is to help people better understand autism and ADHD to live and work better together in a neurodiverse world.

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📌 Timestamps:
00:00 - Intro
0:31 Problematic Habits & Disruptions to Routines
2:53 High Quality Time Together
3:24 Improve Self-Awareness
7:57 Consistency and Structure
10:03 Practice Empathy
11:51 Not Taking Things Personally

🎥 WATCH NEXT:
1. 6 Signs Someone You Love Might Be Autistic:    • 6 Signs You're an Undiagnosed High-Ma...  
2. What's Life Like with a Autistic ADHD Spouse (AuDHD):    • What’s it like being married to an au...  


🚨 OUR RECOMMENDATIONS:

👇 FAVORITE FIDGET GADGETS (especially for ASD)
1. Nee Doh Nice Cubes: https://amzn.to/3RkRsoA
2. Ono Roller: https://onoroller.com (use our coupon code CHRISANDDEBBY for 10% off!)

📚 FAVORITE BOOKS
1. Autistic Survival Guide to Therapy (Steph Jones): https://amzn.to/3v3Axyr
-- NOTE: This is about SO much more than therapy!! Highly recommend for anyone who is autistic or wants to learn more about how it feels to be AuDHD
2. Un-Typical (Pete Wharmby): https://amzn.to/40TEfG6

🎧 FAVORITE HEADPHONES
1. Soundcore Noise Canceling Headphones: https://amzn.to/3LMkWIn
2. Bose Noise Canceling Headphones: https://amzn.to/3tegj3t

👕 FAVORITE COMFY CLOTHES
1. Kingsted T-Shirts: https://amzn.to/3ZgfkMa
2. Wool Socks: https://amzn.to/3ZfVqAO6
3. Ugg Slippers: https://amzn.to/3sRkQsH

💤 FAVORITE SLEEP ITEMS
1. Manta Sleep Masks: https://bit.ly/4acwSy3
2. Rest Duvet : https://bit.ly/chrisanddebbyrestduvet

PS: Purchasing through these links may give us an affiliate kickback (at no additional cost to you) and help us continue to make awesome content. Thanks for your support!


⭐️ ABOUT US:

I'm Chris and alongside Debby, my brilliant partner, we've traveled, founded companies, and navigated the world as a neurodiverse duo.

Whether it's better understanding the autistic mind, getting productivity tips for ADHDers, neurodiverse relationship hacks and travel tales, or just a peek into our everyday life, we've got a lot to share. So if you want to join a community that's all about improving lives, you're in the right place. Give a thumbs up if you enjoy the video, drop your thoughts in the comments, and hey, maybe consider subscribing? Cheers to a better life!


📍STAY CONNECTED:
Instagram:   / chris_and_debby  
Website: http://www.chrisanddebby.com
Email: [email protected]


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