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Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. ‪@MovementbyDavid‬

Chapters:
00:00 - How To Get Flexible
02:36 - Microdosing Mobility
04:44 - Flexibility For Gym Goers
08:20 - Stretching Correctly
14:13 - Strengthen Your Spine
18:15 - Benefits of Stretching
19:18 - Bulletproof Your Wrists
22:21 - Strengthening Vs Stretching
24:54 - Flexibility Workout Design
27:16 - What People Get Wrong
29:34 - Touch Your Toes
30:42 - Nerve Flossing
32:23 - Stretching While Sore
34:12 - I Hate Stretching
34:51 - Short Vs Tight Muscles
36:49 - Cracking Joints Bad?
38:20 - How To Breath
40:01 - Fix Anterior Pelvic Tilt
41:41 - Perfect Posture
44:42 - Does Foam Rolling Work
45:58 - Low Back Pain
49:41 - Common Flexibility Myth

Follow Stay Flexy:
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