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Greg O'Gallagher is a fitness entrepreneur and creator of ‪@Kinobody‬. His method helps you achieve a lean and muscular physique through a combination of intermittent fasting, smart training, and lifestyle optimization. Discover how to get the body of your dreams in a sustainable way without sacrificing health. You'll learn how to increase testosterone naturally, no gimmicks just information backed by science.

Follow Kinobody:
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Chapters:
0:17 What is Kinobody?
5:25 The Power of Minimalist Training
13:00 Must Know Advice For Naturals
21:37 Why Calisthenics Is Superior
35:35 High Reps or Low Reps?
40:13 Best Workout Split
45:40 Increase Testosterone Naturally
1:03:43 Intermittent Fasting Protocol
1:11:13 Does Cardio Burns Muscle?
1:15:36 Supplements That Actually Work