Get the BEST Calisthenics Workouts ✅ https://fitnessfaqs.com/programs/

Free Fitness Tips From Experts -    • FitnessFAQs Podcast Episodes  

Follow My Social Media:
🔥   / fitnessfaqs  
🔥   / fitnessfaqs  
🔥   / fitnessfaqs.com  

Chapters:
0:00 - Technique Mistakes
4:25 - Progress Your Plank
5:51 - Top 3 Alternatives

This video covers the 10 worst plank mistakes that are most common for beginners. You will learn the perfect plank technique in this video, understanding how to plank correctly. If you want stronger abs and increased core strength, do planks the right way. Discover plank progressions to make the exercise harder. Expect to make your ab workouts at home or at the gym more effective.