Discover a transformative journey as we guide you through three powerful somatic exercises designed to help you break free from mental chatter and reconnect with your body's wisdom. Whether you're seeking stress relief, mindfulness, or simply a deeper sense of presence, these exercises are your gateway.

Join us as we explore gentle movements, breath awareness, and mindful stretches that will anchor you to the present moment.

Timestamp:
00:00 Introduction
00:14 What You Need To Know About Somatic Experiencing
00:56 1st Somatic Exercise: Butterfly Hug
01:53 2nd Somatic Exercise: Wipe Away
02:37 3rd Somatic Exercise: Goddess

#somatics #somaticexercises

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Check out Breathing is Your Superpower eBook here: https://www.amazon.com/Breathing-Your...

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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.