The Movement Paradigm®
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11:15
3 Breath Practices to Optimize Sleep and Performance
The Movement Paradigm®
203 views • 4 days ago
8:12
Is your nervous system the root cause of your gut issues?
The Movement Paradigm®
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3 somatic practices for nervous system regulation
The Movement Paradigm®
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Did you know your feet are part of your core?
The Movement Paradigm®
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Scars: A root cause of your gut issues
The Movement Paradigm®
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Vagus Nerve Hack Diaphragm Release
The Movement Paradigm®
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4 core exercises you should know
The Movement Paradigm®
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11:15
The Science of Castor Oil
The Movement Paradigm®
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3:36
Vagus Nerve Hack | Side Lying Visceral Release | somatic exercise
The Movement Paradigm®
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12:58
7 Tips to Navigate Perimenopause
The Movement Paradigm®
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Is your stomach causing your neck pain? | shoulder pain | SI joint pain
The Movement Paradigm®
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4:41
Somatic Exercise for Fear and Anger
The Movement Paradigm®
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4 Ways to Improve Chronic Gut Issues
The Movement Paradigm®
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6:33
Somatic Practice | Figure 8 Resourcing | SOMATIC EXPERIENCING
The Movement Paradigm®
754 views • 4 months ago
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Is the Liver the Root Cause of Your Neck Pain? | FIX your neck pain
The Movement Paradigm®
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How to improve your skin from the INSIDE!
The Movement Paradigm®
379 views • 4 months ago
5:52
Vagus Nerve Hack for Stress
The Movement Paradigm®
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6 Ways to Improve SI Joint Pain | sacroiliac joint | low back pain
The Movement Paradigm®
499 views • 5 months ago
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6 ways to improve your digestion
The Movement Paradigm®
689 views • 5 months ago
4:14
3 vagus nerve hacks for sleep
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3 Pelvic Exercises for Constipation
The Movement Paradigm®
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How to eat for better sleep
The Movement Paradigm®
517 views • 6 months ago
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How to nourish your body from trauma
The Movement Paradigm®
963 views • 7 months ago
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How to assess and treat your scars | Get rid of scar tissue
The Movement Paradigm®
292 views • 7 months ago
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Why a stool test can change your life
The Movement Paradigm®
462 views • 7 months ago
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Vagus Nerve Hack | Sternal Release
The Movement Paradigm®
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How to improve your knee pain | knee rotation
The Movement Paradigm®
435 views • 8 months ago
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All About H Pylori
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825 views • 8 months ago
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2 Somatic Practices for Overwhelm
The Movement Paradigm®
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4 Considerations for Your Best Nutrition Plan
The Movement Paradigm®
484 views • 9 months ago
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