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This video explains the benefits of doing mike tyson push-ups. Get ready to develop upper body strength, speed and power. This will make you more explosive at the gym and when doing martial arts. You will learn how to do this bodyweight exercise correctly and avoid common mistakes. Muscles worked Discover the best push-up progressions from easy to hard.

0:00 - What Are They?
0:41 - Technique & Mistakes
2:33 - Muscles Worked
2:52 - Benefits
5:05 - Progressions
6:12 - Workout Tips
8:01 - Why You Should Do It

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