In this episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive function, and strategies to mitigate stress for overall brain resilience. The conversation also touches on the prevention of cognitive decline and Alzheimer’s disease through consistent sleep patterns, a nutrient-rich diet, and effective management of hormones.

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▶️Chapters:
00:00:00 Introduction
00:02:36 Why people should care about their brain
00:05:00 Brain health
00:06:07 Neuroplasticity
00:10:08 How do you make your brain stronger?
00:15:46 Alzheimer's dementia
00:24:28 Good Stresses
00:49:50 Sleep
01:08:58 Nutrition
01:16:00 Improving Brain Health
01:23:30 How to train your kids to perform

Watch the video till the end and let me know your thoughts in the comments.
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Don't forget to check out Dr. Louisa Nicola:
#1 Qualification for Executive and Performance Coaches!
Join Louisa Nicola's 6 week live university to learn every single strategy to become a human performance coach - https://www.neuroathletics.com.au/hybrid
Instagram (Louisa Nicola) -   / louisanicola_  
Instagram (Neuro Athletics) -   / neuroathletics_  
Website - https://www.neuroathletics.com.au/
The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast...
Substack - https://neuroathletics.substack.com/s...

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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