In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in overall health and longevity. Dr. Lyon emphasizes resistance training and optimal protein intake as key strategies for aging well and preventing metabolic issues. They tackle common myths about dietary protein, discuss the significance of protein distribution throughout the day, and highlight the benefits of high-quality animal proteins. Dr. Lyon shares her insights on maintaining muscle health to support long-term functional abilities and overall well-being, providing listeners with practical advice for sustaining muscle mass and enhancing life quality as they age.

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▶️Chapters:
00:00:00 Introduction
00:05:31 Skeletal Muscle
00:09:58 How to keep skeletal muscle healthy
00:25:21 Myths
00:32:21 Reducing dietary protein
00:41:31 First Meal vs Last meal
00:47:27 Best result for the DEXA scan
00:52:57 High quality protein aside from foodd
00:57:00 Mechanisms
00:59:26 Limiting amino acids



Watch the video till the end and let me know your thoughts in the comments.
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Don't forget to check out Dr. Gabrielle Lyon:
Forever Strong Book https://a.co/d/71aoSGO
Website https://drgabriellelyon.com/
Instagram   / drgabriellelyon  
YouTube    / drgabriellelyon  

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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