Should I skip BREAKFAST? Keep long meal gaps? Try IF?

Part 1 of the "Should I skip..." series.

NO, don't skip breakfast
Skipping breakfast or keeping long meal gaps doesn't lead to quicker weight loss
Instead, causes hunger pangs, acidity, bloating, anxiety, headache, loss of satiety, irregular periods, etc.
Also, impairs assimilation of protein for muscle mass
Leads to micro-nutrient deficiencies and low Hb, B12, Vit D levels
Skip the packaged breakfast, have freshly cooked breakfast at home

#dietmyths