Are you wondering if you have 'tight' pelvic floor muscles? Did you just find out you have a hypertonic pelvic floor, pelvic floor muscle spasms, or vaginismus?

In this video I explain the basics behind hypertonic pelvic floor, and four techniques I use with clients to help visualize and relax the muscles.

Hypertonic Pelvic Floor Exercise Rehabilitation: https://www.trainerize.me/checkout/kd...

Products used in this video:
https://www.kdfitness.ca/equipment

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