Whether you have Vaginismus or another pelvic pain condition, relaxing your pelvic floor can help to bring relief. This video offers a 20 minute relaxation practice.

If you are suffering from vaginismus, it can be helpful to do some pelvic floor relaxation exercises before dilation. In this sequence, we will utilize a ball sitting exercise that focuses on pelvic tension release. We will also perform Yin yoga stretches targeting the adductors to reach through the connective tissue system helping to release tension within the pelvic floor.

You can also read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus: https://theflowerempowered.com/2020/1...

You can also watch this video for some tips on using dilators:    • How to Use Dilators For Vaginismus - ...  

I'm launching an Overcome Vaginismus course on 18th March 2022, currently on discounted pre-sale: https://geni.us/0wjwU If you are already signed up to the Eight-Phase Training, you will get the Overcome Vaginismus course free: https://empoweryourflower.teachable.c...

These pelvic floor relaxation exercises are also helpful if you suffer from other hypertonic conditions such as prostatitis, dyspareunia, Levator Ani Syndrome (LAS) or Chronic Pelvic Pain Syndrome (CPPS).

Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF

Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF

----------------------------------------------------

👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla...

----------------------------------------------------

BUY THE BOOK
📓 Black and white version - https://geni.us/PiNCfYB
📕 Full color version - https://geni.us/t3x0A
📱 Digital version - https://geni.us/0WWlg

----------------------------------------------------

WORK WITH ME
Get 20% off paid courses and coaching using code 20PERCENT
👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m
👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c...
👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c...

----------------------------------------------------

🤝 GAIN ACCESS TO OUR COMMUNITY
https://community.theflowerempowered....

----------------------------------------------------

🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle...
👉🏼 Incontinence - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle...
👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle...
👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle...

----------------------------------------------------

🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

📍Find local specialists - https://specialists.theflowerempowere...

----------------------------------------------------

💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 -   / theflowerempowered  

----------------------------------------------------

👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK -   / theflowerempowered  

Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym