This Ampalaya Salad is a simple healthy Vegetable Salad dish, made up of Bitter melon also known as (BITTER GOURD), With Tuna. SIMPLE & EASY to prepare and yet tasty,
I don't pre-soaked with salt bitter gourd even if i dont cook it, so as not to lost some of its good nutrients, i believed that with simple technique and the combination of seasonings or dressings complements that its not really bitter. '
Serve as side dish with steamed rice and some fried dishes like fish or meat.
Teach you how to make Ampalaya Salad Asereth Maria Way! Thank you all!

Bitter gourd or bitter melon is widely believed to helps lower blood sugar in the body, low cholesterol, boost immunity, aids digestion and rich in vit. C among many other benefits.

THIS IS A REQUESTED RECIPE...Thank you @monaling

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#salad #anchovy #erikasintadewi #cookingwithplants #maricriserese #deedang

Ingredients:
1 medium ampalaya
1 small can of tuna (95 g)
3-4 shallots
1 lime juice (1 tbsp)
Chili
Spring onion
1 tbsp grated ginger
2 tbsp fish sauce
Black pepper

BAHASA INDONESIA
sesuaikan bumbunya-tergantung selera masing masing. TERIMA KASIH BANYAK!
1) pare
2) kaleng kecil tuna
3) 3-4 bawang merah
4) jus jeruk nipis
5) cabe pedas
6) daun bawang
7) jahe parut
8) saus ikan
9) lada hitam


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#aserethmariakitchen #ampalayasalad #howtomakeensaladangampalaya #kilawinnaampalaya #lockdownfood #budgetmeal #tipidrecipe #pinoyfood #foodfordiabetic #foodwithmedicinalproperties #biitermelonrecipe #bittermelonwitheggs #murangulam #pangnegosyo #pangnegosyoideas #ecq #mcq #covidfood #tunarecipe #tunasalad #sibuyasrecipe #cannedfood #filipinofood
#Bittermelonwithblackbeans #filipinocuisine
#panlasangpinoy #mgalutongpinoy #mgalutongbahay #bittermelonsalad #ensaladangampalaya #ampalayasalad#kerala #pare #perai #kinilawampalaya, #ampalayabittergourd
#Ginisangampalaya
#Howtocookginisang ampalaya
#Ginisangampalayawith egg
#Healthbenefitsofampalayaorbittergourd
Beef ampalaya
Ampalaya con carne
Ginisang ampalaya na may itlog