Ensaladang Ampalaya With Tuna/Bitter Melon Salad/Marivic Espiritu
Marivic Espiritu Marivic Espiritu
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 Published On Premiered Aug 7, 2021

Bitter Melon Salad With Tuna

Bitter melon is a very healthy side dish recipe!!

This video will show you how to make
The bitter gourd/bitter melon/ ampalaya
Salad with tuna ( my version)
Hope you enjoy the video
Thank you all🥰


Bitter gourd or bitter melon is
Widely believed to helps lower
Blood sugar in the body! Low
Cholesterol.boost immunity.
Aids digestion and rich in
Vitami C. Among many other benefits

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