Feeling stuck with heavy emotions like sadness, shame, guilt, anger, fear or anxiety? It's time to shake those feelings loose with my fun and sensual hip movement tutorial! Not only will you learn to release these stuck emotions, but you'll also improve your hip sway, enhancing your movement fluidity and confidence and walk like a Lady!

In this video, we explore 4 effective hip movements that are designed to help you express and release emotions that are often held in the hips. These movements are easy to follow and suitable for everyone, regardless of dance experience.

👯‍♀️ What we'll cover:
1. *Circular Hip Rolls* - Perfect for easing out sadness and fostering emotional flow.
2. *Number 8 Movement* - Great for diminishing feelings of shame and guilt.
3. *Side-to-Side Hip Swings* - Powerful moves to confront and cast away anger.
4. *Vibrational Hip Shakes* - Shake off anxiety and fear, energizing your entire being.

Each movement is broken down step-by-step, ensuring you can follow along easily and feel the benefits immediately. Whether you're looking to enhance your dance skills or simply find a new way to manage your emotions, these movements are a great tool to add to your emotional wellness toolkit.

💃 Start moving and start healing. Let's get those hips moving in a way that frees your mind and soul!

Don't forget to like, comment, and subscribe for more feminine tutorials. Share your experiences with these movements in the comments below; I love hearing from you!

💎Need MORE Sensual Hip Exercises? Watch this Video:
   • How to improve your feminine HIP MOVE...  

💎Watch the "Walk like a Lady Playlist" with all my videos about walking femininely and elegantly:
   • WALK LIKE A LADY: Feminine Walk (FREE...  

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About me:

My name is Malena and I am helping you to become a sophisticated and refined woman of timeless beauty and class, no matter where you are living, coming from or how old you are.
Join me and explore the art of graceful movement, walking elegantly, feminine mannerism, seductive body language, luxurious fashion & style, timeless beauty & polished manners. I will show you how to cultivate a more sophisticated lifestyle with elegant finishing touches, perfect your posture, evoke your femininity through movement and mindset that will enhance your natural radiance.

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Love, Malena💕

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