In this video you will learn HOW to move your hips in 3 different way: Tik Tok, Rock the Boat and Hip Roll. Stiff? We got you. Like Frankenstein, your hips will come to life!

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Team 3XT is a dance fitness company dedicated to creating workouts and classes that challenge your fitness and improve your dance skills. Created by professional dancers behind the world’s biggest music stars, 3XT is about discovering the triple threat in you.

This channel shares free workout and choreography classes in dance, fitness, and dance fitness.

Team 3XT was created by Alex Kaye and Ferly Prado who’ve performed with top artists such as Beyoncé, Lana Del Rey, Britney Spears, Justin Timberlake, Usher, Tina Turner, Lady Gaga, Cher, and more.

Alex and Ferly bring the entertainment side to fitness, and take the intimidation out of dance. Fall in love with movement and allow it to transform your life!

Subscribe:    / @team3xtent  

Learn More: https://team3xt.com

Core & Booty Workouts:    • How to BRIDGE Correctly- Build and St...  

Lower Body Workouts:    • TOTAL BODY 12 MIN QUICK HIIT WORKOUT  

Upper Body Workouts:    • BACK || Team 3XT+Gofit CORE SERIES  

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