The RP Diet Coach App will build you a custom diet and guide you from start to finish! https://rpstrength.com/pages/diet-coa...
*Dr. Mike is using a test version of the app, your experience could vary.*

Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  


0:00 Intro
1:11 Pills, potions, and powders
4:14 Training
4:56 Post Workout
6:15 PM workout
9:30 Jujutsu
11:22 Last meal