🔥 First 10K (10 Weeks): https://www.thisisjogon.com/trainingp...

Running a SUB 60 10K is a huge goal for many runners after progressing in distance from 5K races or parkrun. I learnt about one person trying to break the hour for 10km, and agreed to pace her for a SUB 60 attempt at Southampton 10K. This, is Emma's story.

The training plans and JOG ON running kit are a great way to help support the future production of JOG ON videos. Thank you.

👕 The JOG ON running kit: https://www.thisisjogon.com/shop

🏃‍♂️📝 JOG ON Training Plans:
🔥 First 5K (6 Weeks): https://www.thisisjogon.com/trainingp...
🔥 5K Improver (8 Weeks): https://www.thisisjogon.com/trainingp...
🔥 First 10K (10 Weeks): https://www.thisisjogon.com/trainingp...

👟 Running Shoe Recommendations
👟 Training Shoe of Choice
The HOKA Rincon 3: https://tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: https://tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: https://tidd.ly/3ZZEfTR

This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.

ABOUT JOG ON
We connect people through a love of running and adventure.

Building a community of people, JOG ON produces videos and a podcast.

🎤 JOG ON podcast
🎬 JOG ON podcast Youtube channel:    / @jogonpodcast  
🎙 To listen search 'JOG ON' in any podcast app 📲

Follow JOG ON:
📷 Instagram:   / thisisjogon  
📲 Facebook:   / thisisjogon  
🏃‍♂️ Strava:   / strava  

4 ways to support JOG ON:
1. ☑️ Subscribe to the channel:    / @thisisjogon  
2. 📣 Tell a friend about us
3. 👕 Get the JOG ON running kit: https://www.thisisjogon.com/shop
4. 💰 Support us on Patreon:   / thisisjogon  
5. 📝 Check out our training plans: https://www.thisisjogon.com/trainingp...

Other sites:
🌲 Sign up to parkrun: https://www.parkrun.org.uk/

📮 Get in touch:
📧 Email: [email protected]
💻 Website: https://www.thisisjogon.com/