This World Heart Day, join us for an enlightening conversation as Saffolalife and The Faye D’Souza Show come together to bring you Dr. Shashank R. Joshi, one of India’s leading endocrinologists and diabetologists. Dr. Joshi, a Padma Shri awardee and part of Maharashtra’s COVID-19 Task Force, shares expert insights on maintaining heart health post-COVID, the benefits of intermittent fasting, understanding ‘thin-fat’ Indians, PCOS/PCOD, and the truth about protein powders. He also discusses the role of oils in cooking, the reality of toxic workplaces, the rising popularity of Ozempic as a weight loss drug, and the crucial importance of physical activity. Don’t miss this in-depth discussion packed with tips on how to eat better, move more, and stay fit!

#WorldHeartDay #FayeDsouzaShow #DrShashankJoshi #HeartHealth #NutritionTips #PostCovidHealth #IntermittentFasting #PCOD #PCOS #PhysicalFitness #HealthyCooking #ThinFatIndians #Ozempic #ProteinPowderFacts #ToxicWorkplaces #Saffolalife #Diabetologist #Endocrinology #HeartAttacks #StepUpForYourHeart #SaffolaStepUpForYourHeart

Research: Ira Jha
Faye's Business Manger: Shruti Somaiya
Show Producer: Ira Jha
Hair: Sangeeta Kusum Udmale
Makeup: Prateeksha

00:00- Coming up….
01:33- Introduction
02:15- State of Heart Health in India
05:23- How much movement is ideal for an average adult?
08:39- Step up for your heart
10:51- Best dietary practices
13:20- Best oil to use for cooking
15:17- Should we reheat our oil?
16:01- Is Haldi truly beneficial?
16:53- Are eggs good for us?
17:56- Toxic workspaces and the toll it takes on our body
20:40- Mantra for the GenZ
21:29- What is dopamine fasting?
23:17- Is intermittent fasting bad for us?
24:26- How to avoid or battle a fatty liver?
27:48- Should we use ozempic as a weightloss drug?
30:54- Complementary medicines in India
35:13- Oops audio issue!! Fixing it!
35:55- Solution for PCOD and PCOS
38:20- Are protein powders a myth?
41:42- Connection between covid and heart-attacks?
45:55- Ending

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