In this episode of Gut Feeling with Dr. Pal, we are joined by Roshni Sanghvi, an Award-Winning Holistic Nutritionist, Wellness Expert, and Disease Reversal Specialist. We cover everything you need to know about diet and nutrition, highlighting key principles of healthy eating and common pitfalls to avoid. Watch now to gain the knowledge you need to make informed choices about your diet and nutrition!

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
Bengaluru : 12 October 2024, 4 PM & 7PM
https://in.bookmyshow.com/events/dr-p...

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For shorter versions of our long podcasts, please checkout the following channels

1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
   / @gutfeelingpodcastshorts  

2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
   / @gutfeelingpodcastclips  

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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: [email protected]

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For Tamil videos, Subscribe to my YouTube channel:
   / @priyapal_vibes  
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Follow us on:
Facebook:   / dr-pal-102856268051377  
Instagram:   / dr.pal.manickam  
Twitter:   / drpal_manickam  
Telegram: https://t.me/Ask_Doc_Pal

For Collabs & Enquiries:
Email: [email protected]

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Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.

00:00 - Intro
02:40 - What is Carbs?
06:04 - How Much Carbs Should You Have?
07:51 - Importance of Fiber
09:19 - Benefits of Whole Grains
11:06 - Millet: A Nutritious Option
12:41 - Quinoa & Curd Rice Discussion
14:01 - How to Get 25g of Fiber per Day
17:05 - Amount of Fiber in Different Foods
20:35 - Constipation Relief Foods
22:53 - Understanding Resistant Starches
25:16 - What are Plant Points?
30:40 - Opinion on Fruits vs. Fruit Juice
35:11 - Can Diabetics Eat Fruits?
35:56 - Glycemic Index & Diabetes
37:57 - Best Time to Eat Fruits
40:09 - Maintaining a Disciplined Eating Schedule
44:15 - Impact of Environmental Changes
45:29 - Fruits as Healthy Snacks
46:31 - High Glycemic Index Fruits
48:26 - Unsalted, Unroasted Nuts
49:36 - Benefits of Ghee in Fats
54:34 - Protein Sources
59:19 - Soya Bean Benefits
1:06:57 - Paneer: High in Fats?
1:08:47 - Best Veg Protein Sources
1:09:57 - Second Meal Discussion
1:14:24 - Understanding SCA
1:17:56 - Fiber, Protein, and Nuts
1:21:11 - Should You Soak Nuts Before Meals?

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