প্রোটিন পাউডার কিডনির ক্ষতি করতে পারে | ICMR Guidelines | Avoid taking Gym Supplements | Sriaas

Welcome to the "SRIAAS BENGALI" channel! Here, we discuss Kidney Health and ways to avoid Dialysis through Ayurvedic Kidney Treatment.

Chapters
0:00 Introduction
0:21 ICMR Study Report
0:50 Effects of Whey Protein on the Body
1:32 Key Points
2:52 Guidelines
3:09 Natural vs. Supplement Protein
3:15 Conclusion

Protein Powders Can Damage Kidneys | ICMR Guidelines | How Protein Powders Can Harm Kidneys

Whey protein is a widely used supplement among gym enthusiasts for muscle growth and recovery. However, an ICMR (Indian Council of Medical Research) study reveals that excessive whey protein consumption may pose risks to kidney health. Individuals are thus advised to opt for natural protein sources like eggs, legumes, and dairy products, which provide essential nutrients without harming the kidneys and are generally safer for long-term health.

Whey Protein:
Whey protein is a supplement derived from milk during cheese production. It is rich in essential amino acids and is quickly absorbed by the body, making it a popular choice for athletes and fitness enthusiasts.

Negative Factors of Whey Protein:
1. These supplements significantly increase urea levels, forcing the kidneys to work harder to filter waste, gradually damaging them.
2. They contain many additives, such as preservatives, colorants, and stabilizers, which are harmful to the kidneys and overall health.
3. Their bioavailability is much lower compared to natural proteins.

That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani (SRIAAS) for Ayurvedic kidney treatment.

We'll see you in the next video. Until then, please like, subscribe, and share our channel for more content like this.
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