In today's online world, it's easy to get caught up in fad diets that promise quick results. But how do you spot and avoid misinformation?

Melissa Armstrong, Manager of Dietetic Services, explains.

-------------------------------------------------------

00:00 - Intro
00:38 - How can I spot a fad diet online?
1:14 - What are the potential risks of fad diets?
1:52 - What's an example of a current fad diet?
2:20 - Can fad diets affect metabolic health?
3:08 - Advice

-------------------------------------------------------

St Vincent's Hospital, Sydney:
https://www.svhs.org.au/
  / stvincentshospitalsydney  
  / stvincentshospitalsydney  
  / st-vincents-health-network-sydney  

#diets #dietitian #nutrition