In this video, Dr. Saleem Zaidi will tell you about 4 food items that will help you delay the aging process. These foods are chia seeds, walnuts, cherries, and dried figs. Watch the complete video to understand how these foods help in maintaining youthfulness and how you can consume them daily in your breakfast (with a bonus recipe).

इस वीडियो में, डॉ. सलीम ज़ैदी आपको 4 खाद्य पदार्थों के बारे में बताएंगे जो उम्र बढ़ने की प्रक्रिया को विलंबित करने में आपकी मदद करेंगे। ये खाद्य पदार्थ हैं चिया बीज, अखरोट, चेरी और सूखे अंजीर। यह समझने के लिए पूरा वीडियो देखें कि ये खाद्य पदार्थ आपको युवा बनाए रखने में कैसे मदद करते हैं और आप इन्हें रोजाना अपने नाश्ते में कैसे खा सकते हैं (एक बोनस रेसिपी के साथ)।


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The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Wishing you good health, fitness, and happiness.

Thanks & Regards
Dr. Saleem Zaidi