In this video, Dr. Saleem Zaidi will tell you about 6 ingredients that you can add to your normal wheat flour for better health. These ingredients are fenugreek seeds, sesame seeds, moringa powder, flax seeds, Carom seeds, and Amaranth. Watch the video to learn how these ingredients make your atta healthy and how you can mix them with atta properly.

इस वीडियो में, डॉ. सलीम ज़ैदी आपको उन 6 सामग्रियों के बारे में बताएंगे जिन्हें आप बेहतर स्वास्थ्य के लिए अपने सामान्य गेहूं के आटे में मिला सकते हैं। ये सामग्री हैं मेथी के बीज, तिल के बीज, मोरिंगा पाउडर, अलसी के बीज, अजवायन और अमरंथ। यह जानने के लिए वीडियो देखें कि ये सामग्रियां आपके आटे को कैसे स्वस्थ बनाती हैं और आप इन्हें आटे के साथ कैसे ठीक से मिला सकते हैं।

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The information contained in the Video Content posted on the Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.

Wishing you good health, fitness, and happiness.

Thanks & Regards
Dr. Saleem Zaidi