Chia seeds are tiny, yet mighty superfoods that have gained popularity in recent years due to their numerous health benefits. These nutrient-dense seeds are packed with fiber, protein, antioxidants, and omega-3 fatty acids, making them an excellent addition to a healthy diet.

Having said this, this nutrient-dense seed is high in lectin and this may give rise to adverse effects such as bloating and other digestive issues if consumed incorrectly or in large quantities.

In this video, Dr. Anshul Gupta discusses the various health benefits of Chia Seeds and also talks about the best way to eat them, in ways that enable us to harness all the wonderful health benefits of this super seed. Watch the video to learn more.

00:00 Introduction
00:26 What are Chia Seeds?
00:43 Benefits of Chia Seeds
00:47 Chia seeds are high in fiber
01:25 Chia Seeds are high in Antioxidants
01:49 Chia Seeds are high in proteins
02:19 Chia Seeds for weight loss
02:41 Chia seeds improve blood sugar
03: 06 Best ways to include chia seeds in your diet
03:11 Lectin in Chia Seeds may cause problems
03:25 Soak Chia Seeds in water before consuming them
03:48 Best ways to eat Chia Seeds
03:50 Chia Seed Pudding

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