Do you ever feel depressed that you aren’t in better shape? As good looking as the guy or girl you just saw on social media? Ever wonder if you would be happier if you had a different job? Or lived in another country? Why is it that your brain seems to naturally look for problems instead of solutions or think about what you don’t have instead of appreciating what you do have? Why is FOMO so easy for your brain to focus on, instead of being grateful for the fact that you are healthy or have good friends?

I have spent roughly 15 years off and on struggling with feelings like these and consequently trying to figure out this riddle, so I want to share what I’ve learned!

#mentalstrength #cavemanbrain #ParadoxofChoice