Getting enough sleep is arguably the biggest undiscovered problem to people living a happy, healthy life. The research is clear that a lack of sleep can have significant negative effects of your well-being and yet, most people who decide they want to become healthier almost always try within the areas nutrition or fitness, often sacrificing sleep to do this, but this is actually the worst thing you can do.

In this video you will learn 5 simple tricks that will allow you to increase the amount and quality of your sleep!

Useful links! 😴⏰
https://amzn.to/2SGEkuv - MyeFoam Pillow
https://osteojapan.com/4-hands-osteop... - Tokyo Osteopathy

#sleepingtips #healthyhabits #liveforever