As a journalist who has made it my mission to help you and I understand how to age well, there are some stand-out healthy lifestyle habits picked up from experts and scientific studies that seem to really make a difference.
In this episode I’m going to round up 10 that I personally prioritize, including some less-discussed but important habits and healthy ideas that can have a transformative effect.

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CHAPTERS
00:00 Intro
00:26 Fiber is the foundation
02:05 Lift heavy things
03:51 Move after eating
04:40 Protein power
06:06 Stress in check
07:34 Controlled breathing
08:19 Prioritize sleep
09:49 Early daylight
11:05 Heat therapy
13:08 Healthy food swaps

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice